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Hot Abs Quick!

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  • Author: AbsVideos.com
  • Filed under: AbsVideos
  • Date: Jan 6,2009

http://www.BodyRock.Tv for 100’s FREE fitness and diet video tips:


what do i do to get a nice ripped abs in a short time?

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I'm only 15 and i'm trying to get nice abs by doing 300 sit-ups a day..is it right to do so?


How can I become an excercise rider at the track?

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I am a 14 year old competitive dressage rider (without own horse), I have a job at our private dressage stable, but I really also want to try to become an excercise rider at the horse track. Where you take the race horses for there training and morning gallop.
How old do you have to be? And how can I apply for that?


What diet pills are safest to take that wont mess with trying to become pregnant in the future?

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What are the safest diet pills? What diet pills are safest to take that wont mess with trying to become pregnant later?

Ive heard some can make you have at least 3 miscarriage's before being able to carrying a healthy baby to full term.


Hard Core Protein Shake

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  • Author: AbsVideos.com
  • Filed under: AbsVideos
  • Date: Jan 5,2009

http://www.buybulkwhey.com This is a homemade pre/post workout powder that you can make at home. Add water, shake and pound! It is only for the hardcore fitness enthusiast. OLD SCHOOL.

1 cup old fashioned oatmeal
1 tablespoon cinnamon
1 tablespoon brown sugar
50 grams whey protein

blend into a fine powder (we used a blendtec EZ blender from http://www.nutriblendz.net and it shreds those oats into flour) so it can be shaken later with water.