15-Minute Abs Workout
- Filed under: AbsVideos
- Date: Jul 27,2008
Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
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25 Responses for "15-Minute Abs Workout"
That’s exactly my problem! I need that flat stomach for those tiny bathing suits
same here, well… i don’t look fat but da inside im actually 150lbs.. lol thts y im doing dis workout.. lolz
omg,, when i saw it, i felt it’s easy. I’ve tried, and it’s so hurt my abs. It really works!!!
This video rocks…im so unfit though lol
I havent been going it long at all and I cant fit my fav jeans I try to do it everytime I workout bc it is a great video.
love this! totally works my abs
The key to losing fat anywhere on your body is to do a combination of strength training and cardio, as well as modify your diet. This is a fantastic workout and you should incorporate it into your routine, but it should not be the only thing you do.
For nutrition, Canada’s food guide is a great resource. Stick to the recommended servings and follow the suggestions.
Make positive choices daily, get in your cardio and strength training and you’ll see sustainable results. Good Luck!!
You will still need to burn fat if you want to see your abs.
If you want to burn fat you will need to do some cardio: running, biking, swimming, etc. These exercises build the ab muscles.
damn dat got me all sweaty im doin dis everyday
i want to know how many weeks or months i have to do these exercises to see at least one change on my stomache. and must i be on a diet cause this is not may favorite thing cauese im not overweighted i only have fat belly:P
i just want abs im already skinny
does this exercise burn fat or just tone you up?
wow, that feels good!
great video awesome change from my routine strength training workout!
This workout was a great change from my regular strength training routine.
oh cool me 2 im trying to lose 10 lbs before i go back to school! so i can fit in my new wardrobe =D hahaha
but yeah spark people’s workouts are great
oh my gosh this hurts…i hope it works!
if you have a lot of fat on your belly that you want to work off will this help?
is it safe to say this is the best ab workout out there? i’m a beginner who wants to get a flat stomach before school starts and im getting so stressed out on choosing an ab workkout it seems like there are so manyy? someone answer back please! i feel so lost
ive been doing this for only a couple days and ive seen results.good video
Thanks
Awesome! It burns!!!! It burns!!!
it is very effective workouts, thx very much…
the stretching at the end is alot like yoga
I recommend everyone join the Spark People community. It will really help you gain some much-needed insight about your fitness level. I climb for 2-4 hours every week and ride between 60-70 miles per week on single track. I still have some belly fat that flops around, but I can feel this workout. I do it everyday now. While I know I can’t target the belly fat, I now have a core workout that makes a difference. Thanks Nicole!
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