http://absvideos.com/2008/07/27/2-minute-abs/ Tue, 06 Jan 2009 04:55:15 +0000 http://wordpress.org/?v=2.5.1 http://absvideos.com/2008/07/27/2-minute-abs/#comment-6 Anonymous Sun, 27 Jul 2008 15:55:48 +0000 http://absvideos.com/2008/07/27/2-minute-abs/#comment-6 wow your'e a trainer?? I want to be a trainer my self! How do you do it? wow your’e a trainer??
I want to be a trainer my self!
How do you do it?

]]> http://absvideos.com/2008/07/27/2-minute-abs/#comment-7 Anonymous Sun, 27 Jul 2008 15:55:48 +0000 http://absvideos.com/2008/07/27/2-minute-abs/#comment-7 Maybe you're not working your lower abs enough. Maybe you’re not working your lower abs enough.

]]> http://absvideos.com/2008/07/27/2-minute-abs/#comment-8 Anonymous Sun, 27 Jul 2008 15:55:48 +0000 http://absvideos.com/2008/07/27/2-minute-abs/#comment-8 really? maybe thats my problem:P i have pretty defined upper abs b/c i alone do a fair amount of ab workouts, but i still cant seem to get rid of this small gut i have....would cardio training get rid of that? like if i did it frequently?? really? maybe thats my problem:P i have pretty defined upper abs b/c i alone do a fair amount of ab workouts, but i still cant seem to get rid of this small gut i have….would cardio training get rid of that? like if i did it frequently??

]]> http://absvideos.com/2008/07/27/2-minute-abs/#comment-9 Anonymous Sun, 27 Jul 2008 15:55:48 +0000 http://absvideos.com/2008/07/27/2-minute-abs/#comment-9 Sorry. Sorry.

]]> http://absvideos.com/2008/07/27/2-minute-abs/#comment-10 Anonymous Sun, 27 Jul 2008 15:55:48 +0000 http://absvideos.com/2008/07/27/2-minute-abs/#comment-10 Seriously, thank you. Didn't mean to be so negative. It just frustrates the shit outta me when I try to train people and they think doing 100 crunches a day will bring 6 pack abs despite the advice I give them. 30 mins of HIIT cardio 3-4 times a week, watch your diet, no refined carbs, minimal fat intake, lots of protein=results. Incorporate some weight training and your efforts will be doubled. Good luck folks. Seriously, thank you. Didn’t mean to be so negative. It just frustrates the shit outta me when I try to train people and they think doing 100 crunches a day will bring 6 pack abs despite the advice I give them. 30 mins of HIIT cardio 3-4 times a week, watch your diet, no refined carbs, minimal fat intake, lots of protein=results. Incorporate some weight training and your efforts will be doubled. Good luck folks.

]]> http://absvideos.com/2008/07/27/2-minute-abs/#comment-11 Anonymous Sun, 27 Jul 2008 15:55:48 +0000 http://absvideos.com/2008/07/27/2-minute-abs/#comment-11 yay true yay true

]]> http://absvideos.com/2008/07/27/2-minute-abs/#comment-12 Anonymous Sun, 27 Jul 2008 15:55:48 +0000 http://absvideos.com/2008/07/27/2-minute-abs/#comment-12 do you thing that works? how many weeks do you have to do it every day? do you thing that works? how many weeks do you have to do it every day?

]]> http://absvideos.com/2008/07/27/2-minute-abs/#comment-13 Anonymous Sun, 27 Jul 2008 15:55:48 +0000 http://absvideos.com/2008/07/27/2-minute-abs/#comment-13 me too!!you can see my abs but my gut is just at the bottom me too!!you can see my abs but my gut is just at the bottom

]]> http://absvideos.com/2008/07/27/2-minute-abs/#comment-14 Anonymous Sun, 27 Jul 2008 15:55:48 +0000 http://absvideos.com/2008/07/27/2-minute-abs/#comment-14 wow do you have to be so negative? LEt them believe what they want! wow do you have to be so negative?
LEt them believe what they want!

]]> http://absvideos.com/2008/07/27/2-minute-abs/#comment-15 Anonymous Sun, 27 Jul 2008 15:55:48 +0000 http://absvideos.com/2008/07/27/2-minute-abs/#comment-15 thats not burn thats diarrehea thats not burn thats diarrehea

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