2 Minute Abs
- Filed under: AbsVideos
- Date: Jul 27,2008
Want flat and beautiful abs? Crunch it out with this effective 2 minute ab workout.
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25 Responses for "2 Minute Abs"
wow your’e a trainer??
I want to be a trainer my self!
How do you do it?
Maybe you’re not working your lower abs enough.
really? maybe thats my problem:P i have pretty defined upper abs b/c i alone do a fair amount of ab workouts, but i still cant seem to get rid of this small gut i have….would cardio training get rid of that? like if i did it frequently??
Sorry.
Seriously, thank you. Didn’t mean to be so negative. It just frustrates the shit outta me when I try to train people and they think doing 100 crunches a day will bring 6 pack abs despite the advice I give them. 30 mins of HIIT cardio 3-4 times a week, watch your diet, no refined carbs, minimal fat intake, lots of protein=results. Incorporate some weight training and your efforts will be doubled. Good luck folks.
yay true
do you thing that works? how many weeks do you have to do it every day?
me too!!you can see my abs but my gut is just at the bottom
wow do you have to be so negative?
LEt them believe what they want!
thats not burn thats diarrehea
I agree with utterlyblasphemous, but you don’t just need cardio to get abs. You naturally have abs, but cardio will indeed help you lose weight and ab workouts will strengthen your core. You shoudln’t just do one or the other, rather you should incorporate a little bit of both. Remember; it takes two to tango.
Stupid bitches think you’ll get abs by doing crunches and ab workouts. You want abs? Loose weight. Do more cardio and watch your diet you lazy fuck.
wow i felt the burn rite away
You need to diet to see your abs, everyone has them. I disagree with ‘no pain, no gain’ that’s really old fashioned. Doing this workout morning and evening will definitely make that tummy tighter.
7 years? 7 WEEKS and a different workout will do it! This one’s too easy. It’s not supposed to be easy!! If you don’t struggle through the last 3 movements, you won’t see any results. Remember: no pain, no gain!
Buy a month membership to a gym. Pick an expensive one and that will make you go!
great tutorial video keep up the good work
I have that to!
I have been working out like crazy:)
I’ve got a bit of a gut, but I have sorta natural abs, they’re kinda hidden by fat, will this workout help get them back? Or is this more for maintaining abs you already have?
I have some exercise videos with Violet Zaki, the instructor. She’s good.
I loled
yeah, also try eating more protein, it worked for my bro
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