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	<title>Comments on: Aerobic - 8 minute Abs (workout fitness)</title>
	<atom:link href="http://absvideos.com/2008/07/28/aerobic-8-minute-abs-workout-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://absvideos.com/2008/07/28/aerobic-8-minute-abs-workout-fitness/</link>
	<description></description>
	<pubDate>Tue, 06 Jan 2009 07:40:09 +0000</pubDate>
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		<item>
		<title>By: Anonymous</title>
		<link>http://absvideos.com/2008/07/28/aerobic-8-minute-abs-workout-fitness/#comment-71</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Mon, 28 Jul 2008 16:24:37 +0000</pubDate>
		<guid isPermaLink="false">http://absvideos.com/2008/07/28/aerobic-8-minute-abs-workout-fitness/#comment-71</guid>
		<description>focusing is the key to any exercise. I have been doing this every night for over a month now and i can truly say it works. they have made it so people don't put stress on the back and really target the abs. I'm to the point now that i add in my own little 45sec workout at the end.</description>
		<content:encoded><![CDATA[<p>focusing is the key to any exercise. I have been doing this every night for over a month now and i can truly say it works. they have made it so people don&#8217;t put stress on the back and really target the abs. I&#8217;m to the point now that i add in my own little 45sec workout at the end.</p>
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	<item>
		<title>By: Anonymous</title>
		<link>http://absvideos.com/2008/07/28/aerobic-8-minute-abs-workout-fitness/#comment-72</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Mon, 28 Jul 2008 16:24:37 +0000</pubDate>
		<guid isPermaLink="false">http://absvideos.com/2008/07/28/aerobic-8-minute-abs-workout-fitness/#comment-72</guid>
		<description>you shouldnt do it more then once a day you can tear your abdominals</description>
		<content:encoded><![CDATA[<p>you shouldnt do it more then once a day you can tear your abdominals</p>
]]></content:encoded>
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	<item>
		<title>By: Anonymous</title>
		<link>http://absvideos.com/2008/07/28/aerobic-8-minute-abs-workout-fitness/#comment-73</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Mon, 28 Jul 2008 16:24:37 +0000</pubDate>
		<guid isPermaLink="false">http://absvideos.com/2008/07/28/aerobic-8-minute-abs-workout-fitness/#comment-73</guid>
		<description>It works but you must do it many times everyday. As for me I do it 5 times a day, and after just three days I can see the beginning of my abs. However I make sport everyday, indeed I run 8 or 10 km everyday. But to see the result you have to have an estomac which is not fat.</description>
		<content:encoded><![CDATA[<p>It works but you must do it many times everyday. As for me I do it 5 times a day, and after just three days I can see the beginning of my abs. However I make sport everyday, indeed I run 8 or 10 km everyday. But to see the result you have to have an estomac which is not fat.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anonymous</title>
		<link>http://absvideos.com/2008/07/28/aerobic-8-minute-abs-workout-fitness/#comment-74</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Mon, 28 Jul 2008 16:24:37 +0000</pubDate>
		<guid isPermaLink="false">http://absvideos.com/2008/07/28/aerobic-8-minute-abs-workout-fitness/#comment-74</guid>
		<description>im so glad this works =)</description>
		<content:encoded><![CDATA[<p>im so glad this works =)</p>
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	</item>
	<item>
		<title>By: Anonymous</title>
		<link>http://absvideos.com/2008/07/28/aerobic-8-minute-abs-workout-fitness/#comment-75</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Mon, 28 Jul 2008 16:24:37 +0000</pubDate>
		<guid isPermaLink="false">http://absvideos.com/2008/07/28/aerobic-8-minute-abs-workout-fitness/#comment-75</guid>
		<description>"...you should never exercise beyond the level at which you feel comfortable."

For too many people, this means when they feel the "burn". They quit and wonder why they dont see results... This is just a select few though, not the dedicated people who work through the pain.</description>
		<content:encoded><![CDATA[<p>&#8220;&#8230;you should never exercise beyond the level at which you feel comfortable.&#8221;</p>
<p>For too many people, this means when they feel the &#8220;burn&#8221;. They quit and wonder why they dont see results&#8230; This is just a select few though, not the dedicated people who work through the pain.</p>
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	</item>
	<item>
		<title>By: Anonymous</title>
		<link>http://absvideos.com/2008/07/28/aerobic-8-minute-abs-workout-fitness/#comment-76</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Mon, 28 Jul 2008 16:24:37 +0000</pubDate>
		<guid isPermaLink="false">http://absvideos.com/2008/07/28/aerobic-8-minute-abs-workout-fitness/#comment-76</guid>
		<description>this video is completely shit, none of it works.</description>
		<content:encoded><![CDATA[<p>this video is completely shit, none of it works.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anonymous</title>
		<link>http://absvideos.com/2008/07/28/aerobic-8-minute-abs-workout-fitness/#comment-77</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Mon, 28 Jul 2008 16:24:37 +0000</pubDate>
		<guid isPermaLink="false">http://absvideos.com/2008/07/28/aerobic-8-minute-abs-workout-fitness/#comment-77</guid>
		<description>hahaha SPANDEX!</description>
		<content:encoded><![CDATA[<p>hahaha SPANDEX!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anonymous</title>
		<link>http://absvideos.com/2008/07/28/aerobic-8-minute-abs-workout-fitness/#comment-78</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Mon, 28 Jul 2008 16:24:37 +0000</pubDate>
		<guid isPermaLink="false">http://absvideos.com/2008/07/28/aerobic-8-minute-abs-workout-fitness/#comment-78</guid>
		<description>this is beginners stuff</description>
		<content:encoded><![CDATA[<p>this is beginners stuff</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anonymous</title>
		<link>http://absvideos.com/2008/07/28/aerobic-8-minute-abs-workout-fitness/#comment-79</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Mon, 28 Jul 2008 16:24:37 +0000</pubDate>
		<guid isPermaLink="false">http://absvideos.com/2008/07/28/aerobic-8-minute-abs-workout-fitness/#comment-79</guid>
		<description>really? i never new that...to the cardio!</description>
		<content:encoded><![CDATA[<p>really? i never new that&#8230;to the cardio!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anonymous</title>
		<link>http://absvideos.com/2008/07/28/aerobic-8-minute-abs-workout-fitness/#comment-80</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Mon, 28 Jul 2008 16:24:37 +0000</pubDate>
		<guid isPermaLink="false">http://absvideos.com/2008/07/28/aerobic-8-minute-abs-workout-fitness/#comment-80</guid>
		<description>everyone has abs teh simple fact is the fat hides it so u cant see it and the only way to see ur abs is to burn off the extra fat , so just keep running and lose that weight</description>
		<content:encoded><![CDATA[<p>everyone has abs teh simple fact is the fat hides it so u cant see it and the only way to see ur abs is to burn off the extra fat , so just keep running and lose that weight</p>
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