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	<title>Comments on: 8 Minute Abs</title>
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	<link>http://absvideos.com/2008/07/29/8-minute-abs/</link>
	<description></description>
	<pubDate>Tue, 06 Jan 2009 11:40:12 +0000</pubDate>
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		<item>
		<title>By: Anonymous</title>
		<link>http://absvideos.com/2008/07/29/8-minute-abs/#comment-96</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 29 Jul 2008 18:21:40 +0000</pubDate>
		<guid isPermaLink="false">http://absvideos.com/2008/07/29/8-minute-abs/#comment-96</guid>
		<description>Great vid!</description>
		<content:encoded><![CDATA[<p>Great vid!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anonymous</title>
		<link>http://absvideos.com/2008/07/29/8-minute-abs/#comment-97</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 29 Jul 2008 18:21:40 +0000</pubDate>
		<guid isPermaLink="false">http://absvideos.com/2008/07/29/8-minute-abs/#comment-97</guid>
		<description>I only just only saw how bad my spelling was in that passage.  I'm sorry everyone.</description>
		<content:encoded><![CDATA[<p>I only just only saw how bad my spelling was in that passage.  I&#8217;m sorry everyone.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anonymous</title>
		<link>http://absvideos.com/2008/07/29/8-minute-abs/#comment-98</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 29 Jul 2008 18:21:40 +0000</pubDate>
		<guid isPermaLink="false">http://absvideos.com/2008/07/29/8-minute-abs/#comment-98</guid>
		<description>Hey Archer,
     I know what your talking about.  You're problem is that you probly aren't doing the exercise with the correct form.  Instead of pulling the back of year head with your hands while you curl up, just rest your hands there.  Instead of curling your neck when doing the reps, just move your upperbody/head towards the sky.  Look at the ceiling instead of your stomach.  These things should help, but if they dont I would recomend seeing a trainer to advise you on correct form.</description>
		<content:encoded><![CDATA[<p>Hey Archer,<br />
     I know what your talking about.  You&#8217;re problem is that you probly aren&#8217;t doing the exercise with the correct form.  Instead of pulling the back of year head with your hands while you curl up, just rest your hands there.  Instead of curling your neck when doing the reps, just move your upperbody/head towards the sky.  Look at the ceiling instead of your stomach.  These things should help, but if they dont I would recomend seeing a trainer to advise you on correct form.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anonymous</title>
		<link>http://absvideos.com/2008/07/29/8-minute-abs/#comment-99</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 29 Jul 2008 18:21:40 +0000</pubDate>
		<guid isPermaLink="false">http://absvideos.com/2008/07/29/8-minute-abs/#comment-99</guid>
		<description>My abs could handle doing this daily, but my neck can only handle every other day. Hey, do the sore neck muscles go away eventually? I'm afraid I'm going to strain a neck muscle if I up this to daily or (God help me) 2x daily.</description>
		<content:encoded><![CDATA[<p>My abs could handle doing this daily, but my neck can only handle every other day. Hey, do the sore neck muscles go away eventually? I&#8217;m afraid I&#8217;m going to strain a neck muscle if I up this to daily or (God help me) 2x daily.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anonymous</title>
		<link>http://absvideos.com/2008/07/29/8-minute-abs/#comment-100</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 29 Jul 2008 18:21:40 +0000</pubDate>
		<guid isPermaLink="false">http://absvideos.com/2008/07/29/8-minute-abs/#comment-100</guid>
		<description>how much does it take to lose fat n get abs</description>
		<content:encoded><![CDATA[<p>how much does it take to lose fat n get abs</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anonymous</title>
		<link>http://absvideos.com/2008/07/29/8-minute-abs/#comment-101</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 29 Jul 2008 18:21:40 +0000</pubDate>
		<guid isPermaLink="false">http://absvideos.com/2008/07/29/8-minute-abs/#comment-101</guid>
		<description>If your necks hurt, it means you are doing the exercise with your neck.

Try focusing on your abs.Try doing the exercise with your abs and not with your neck and it will work. This guy is right.</description>
		<content:encoded><![CDATA[<p>If your necks hurt, it means you are doing the exercise with your neck.</p>
<p>Try focusing on your abs.Try doing the exercise with your abs and not with your neck and it will work. This guy is right.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anonymous</title>
		<link>http://absvideos.com/2008/07/29/8-minute-abs/#comment-102</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 29 Jul 2008 18:21:40 +0000</pubDate>
		<guid isPermaLink="false">http://absvideos.com/2008/07/29/8-minute-abs/#comment-102</guid>
		<description>If your neck hurts after doing this, you're doing something wrong, or your head ways a ton.</description>
		<content:encoded><![CDATA[<p>If your neck hurts after doing this, you&#8217;re doing something wrong, or your head ways a ton.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anonymous</title>
		<link>http://absvideos.com/2008/07/29/8-minute-abs/#comment-103</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 29 Jul 2008 18:21:40 +0000</pubDate>
		<guid isPermaLink="false">http://absvideos.com/2008/07/29/8-minute-abs/#comment-103</guid>
		<description>C'mon gang!</description>
		<content:encoded><![CDATA[<p>C&#8217;mon gang!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anonymous</title>
		<link>http://absvideos.com/2008/07/29/8-minute-abs/#comment-104</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 29 Jul 2008 18:21:40 +0000</pubDate>
		<guid isPermaLink="false">http://absvideos.com/2008/07/29/8-minute-abs/#comment-104</guid>
		<description>The guy at the top doesn't do the exercises very well lol.</description>
		<content:encoded><![CDATA[<p>The guy at the top doesn&#8217;t do the exercises very well lol.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anonymous</title>
		<link>http://absvideos.com/2008/07/29/8-minute-abs/#comment-105</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 29 Jul 2008 18:21:40 +0000</pubDate>
		<guid isPermaLink="false">http://absvideos.com/2008/07/29/8-minute-abs/#comment-105</guid>
		<description>Your neck hurts because your watching what your doing. Try to keep your neck constantly straight. and yeah allison ur doing them wrong</description>
		<content:encoded><![CDATA[<p>Your neck hurts because your watching what your doing. Try to keep your neck constantly straight. and yeah allison ur doing them wrong</p>
]]></content:encoded>
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