8 Minute Abs

25 Responses for "8 Minute Abs"

1. Anonymous July 29th, 2008 at 5:21 pm

   Great vid!

2. Anonymous July 29th, 2008 at 5:21 pm

   I only just only saw how bad my spelling was in that passage. I’m sorry everyone.

3. Anonymous July 29th, 2008 at 5:21 pm

   Hey Archer,
   I know what your talking about. You’re problem is that you probly aren’t doing the exercise with the correct form. Instead of pulling the back of year head with your hands while you curl up, just rest your hands there. Instead of curling your neck when doing the reps, just move your upperbody/head towards the sky. Look at the ceiling instead of your stomach. These things should help, but if they dont I would recomend seeing a trainer to advise you on correct form.

4. Anonymous July 29th, 2008 at 5:21 pm

   My abs could handle doing this daily, but my neck can only handle every other day. Hey, do the sore neck muscles go away eventually? I’m afraid I’m going to strain a neck muscle if I up this to daily or (God help me) 2x daily.

5. Anonymous July 29th, 2008 at 5:21 pm

   how much does it take to lose fat n get abs

6. Anonymous July 29th, 2008 at 5:21 pm

   If your necks hurt, it means you are doing the exercise with your neck.

   Try focusing on your abs.Try doing the exercise with your abs and not with your neck and it will work. This guy is right.

7. Anonymous July 29th, 2008 at 5:21 pm

   If your neck hurts after doing this, you’re doing something wrong, or your head ways a ton.

8. Anonymous July 29th, 2008 at 5:21 pm

   C’mon gang!

9. Anonymous July 29th, 2008 at 5:21 pm

   The guy at the top doesn’t do the exercises very well lol.

10. Anonymous July 29th, 2008 at 5:21 pm

    Your neck hurts because your watching what your doing. Try to keep your neck constantly straight. and yeah allison ur doing them wrong

11. Anonymous July 29th, 2008 at 5:21 pm

    ive got this video and it helps. kinda annoying how much he says gang though

12. Anonymous July 29th, 2008 at 5:21 pm

    lol exactly!!

13. Anonymous July 29th, 2008 at 5:21 pm

    I really only felt this in my upper abs.. the ones where he was trying to target the lower abs just hurt less.. and it killed my neck so much that I couldn’t finish most of the exercises..

14. Anonymous July 29th, 2008 at 5:21 pm

    If you’re a girl this would make sense because women tend to have stronger lower abs and weaker upper abs. Plus these exercises target the upper abdominals a lot more than the rest.

15. Anonymous July 29th, 2008 at 5:21 pm

    every day isnt good

16. Anonymous July 29th, 2008 at 5:21 pm

    i have trouble doing the side crunches what should i do ??

17. Anonymous July 29th, 2008 at 5:21 pm

    Damn!, This Guy Really Talks Like Freddy From Scooby Doo

18. Anonymous July 29th, 2008 at 5:21 pm

    ive been doin this for th past few days and so far i can’t feel th effects in many areas except one which is right in th middle of my abs directly between th bottom of my ribs..it reeealy hurts…am i doing them wrong??

19. Anonymous July 29th, 2008 at 5:21 pm

    Thanks for the video.
    I do these exercises 4 time a week, and cardio (20mn light running)3 time a week. It works actually !!

20. Anonymous July 29th, 2008 at 5:21 pm

    Well, I agree with how doing this 3 times a day won’t help. Unless you are used to this and it’s like a routine thing for you.

    But stressing your muscles will cause them to deteriorate, and will harm your body.

    Oh, and I can’t say diet is 80% of gaining muscle, but it is a part of it. Diet will help you lose your fat, and make you look more cut. But doing this does help. You just won’t be able to see the abs till you lose all your fat first. :/

21. Anonymous July 29th, 2008 at 5:21 pm

    u r freaking lame, whether ur right or not cus of ur dumb mouth. i feel bad for u that u get pissed so easily. Go outside and play or something

22. Anonymous July 29th, 2008 at 5:21 pm

    eat more

23. Anonymous July 29th, 2008 at 5:21 pm

    you guys are fucking retards. doing this 3 times a day will do nothing. your muscles need time to rest and just because you are swore, doesnt mean you are gaining muscle. diet is 80% of gaining muscle, so doing 1000 situps wont do shit. in conclusion, u guys are stupid fuckers.
    MISC4LYFE

24. Anonymous July 29th, 2008 at 5:21 pm

    how about your lower abs? are there any results? and did you did it once or twice a day?

25. Anonymous July 29th, 2008 at 5:21 pm

    how many weeks do you have to do this to get your 6 pack