Ab Workout ( 6 pack abs )
- Filed under: AbsVideos
- Date: Jul 31,2008
My own designed ab program with workout music from linkin park, green day, blink 182. (its going down, brain stew, happy holidays you bastard)
http://www.myspace.com/allstarofnyc
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(1 votes, average: 5 out of 5)
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25 Responses for "Ab Workout ( 6 pack abs )"
nice man ! Great can you say he songs name ?
yea he’s definitely overdoing it…. look at his abs you fuck, looks pretty good to me, i’m sure they’re better than your “go out and job” abs
well i cant keep with him lol
so i puase it then do it
then click play
whats ok
thanks man!!!
how many sets for each? please answer
heavy and very effective! got any more programs ?
Thanks for sharing this, i just don’t have the drive you have.
great vid man…and it works thats the good thing..
cool video men no homo
ur overdoing it lol. do it once with more reps but not 3 times a day. give your abs 1 day of rest. the day ur giving your abs rest, go out and jog. Maybe take a soccer ball or basketball with u and have fun while jogging.
lol it’s ok.
your abs need atleast 48 hours of rest before you should do another workout
does this give better results and faster results than the abs workout on the couch
u shud check into soccer anyomous
for dealing with ur addiction/obsession with
soccer
jk
rofl
k, iv been doing this work out 3 times a day everyday, in the morning, afternnon, and night, and i wanted to know should i keep this up by doing this workout everday or take a break once a week, and i also wanted to know if i would be overdoing it if im doing this work out 3 times a day
“french fry?”
that made me crack up so bad
great, at the very end try adding, lying on your back with you feet sitting about 6 inches above the ground and do head raises at the same time. for about 30 seconds, youll feel it
finally a hard ab work out, good job
lol, yes u do, cuz running works on ur abs too.
some good stuff. glad you added the part about eating right. lol.
that takes years man
you dont get abs from playing footy, mug
how long was did it take you
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