Loading ...Tougher Abs 1
- Filed under: AbsVideos
- Date: Aug 4,2008
We’ve got an ultimate ab workout program just for YOU! Everybody knows that a good ab workout is an integral part of overall core fitness, strength training, and is also great for weight loss. If you are looking for a great abdominal workout to supplement your sports training, martial arts workout, pilates, yoga, or other programs Tougher Abs is for you!
This workout focuses on your lower and upper abdominal muscles featuring modified crunches, leg lifts, hip twists, and more! Check it out and give it a try, and please let us know any suggestions, comments, or concerns so we can make it better for YOU!
Please check out our website for other conditioning programs, kettlebell workouts, and a variety of other articles and a community based environment designed to help you be stronger in mind, body, and spirit!
25 Responses for "Tougher Abs 1"
abs are made in the kitchen.
not taking anything away from this video though.
awesome job.
this man ha a kids voice, hes not a man, hes a boy with muscle abs, fag
look how he inches forward each time … lol i hate that shit
That makes alot of sence
Exsactly the answer that i was searching for!!!
fatty
i could live without the boxing intermissions….
fag
your fucking lame.
thats why your probably a fat piece of shit
fag
this is sorta lame . 8 MINS ABS is still the best !
Situps actually don’t work better becaese by doing these excersices you are working different regions of the abs
Play Poker with the stars! Believe it or not, yesterday night I played the biggest stars of poker at the same table and managed to win a decent pot (for me anyways)! Wanna know how? - Pretty simple, I just registered at Fulltiltpoker com using the Referral Code JUSTMORE and got exclusive $600 Bonus. Maybe I´ll see you there today. Americans welcome!!
THANKS ALOT ERIC… YOU RULE MAN!!
hey thanks for the tip on how to get abs i didnt know how to do t till you said to run for 30 mins and stretch thanks
If you combine these exercises with a lot of cardio-vascular training and healthy food then you’re gonna have really nice and lean abdominal muscles.I wish a really good training to everyone!
morning (if ur not lazy) because u lose alot more weight as u hav had nothin to eat and therefore ur body uses up stored fats, whereas before dinner in afternoon means u burn fat u have consumed at lunch and so not much weight loss
Yeh do lots of cardio, if you just do these exercises it will make you have massive abdominal muscles but sadly it dosent burn stomach fat! So get running, swimming, cycling etc if you want to have abs that looks like a washboard
Warm up your body first; do a 30 min run or 30 min session of jumpropin(develop the skill, its a good cardio workout) then stretch your body for 5-10 minutes; relax and take your time. Then you can get into the exercise; once your finished cool down (light cardio) stretch again.
When do u suggest to do exercises? Morning before breakfast, Afternoon before dinner?
cardio cardio and more cardio! I lost 20 pounds in two months doing cardio and dieting, high intensity interval training worked great for me, its a bit tough but when your body gets used to it it becomes fun
normal situps work better !!! do 100 and breathe in and out between each situps.. this is better excersice try it :).. but i have got to say the above video does work if you got time on your hands ! thanks for the upload..!
Pushups
i want a exercise to Pectoralis
what is the best way to burn fats in abdominal area? do you think that jumproping can do it?
it works
Who is this man?
Leave a comment