Ab Workout ( 6 pack abs )
- Filed under: AbsVideos
- Date: Aug 20,2008
My own designed ab program with workout music from linkin park, green day, blink 182. (its going down, brain stew, happy holidays you bastard)
http://www.myspace.com/allstarofnyc
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25 Responses for "Ab Workout ( 6 pack abs )"
great body … hate u fort that
nice vid and its funny at the end ^^ great work!
oh yeah way to work out with jean shorts but shirtless. buff as hell though. VERY NICE.
do both and you will deffinitely get results. (as long as you do the work outs correctly)
the bottom comes last dude great video btw (keep working those lower abs they’ll eventually come out but thats where you’ll have the most belly fat)
again,,, the alternate leg tucks… i hate them, it feels nothing,,, and again,, i wanna build abs like you, how! i need protein right ???
that just kicked my ass, good shit. thanks, saved to my faves. How often do you hit abs?
Diet alot more, all or nothing, thats the only way your gonna look like this kat.
really nice work dude.. could you type the names of the exercises and how many reps in the discribtion? would be so nice
eating no sugar.. no protein bar.. just as healthy as possible.. eat like 6 times a day - the time where you should eat most is in the morning - you need lots of energy there to hold for the rest of the day - never be hungry.. that makes you wanna eat sugar. eat healthy all the time..
Excellent and complete movements for abs, can you send the instructions to my e-mail? thanks a lot Salvador from Venezuela
so im eating quite a bit of sugary stuff now, wud it be better to have 1 protein bar and then workout? or diet a bit more.
actually man.. you can start right away.
You’ll start to realize you have hard abs under your thick skin/fat if you keep up with his program and cardio exercises. =)
that leg kick ups really get your lower abs toned. You just have to do them slowly and to reach the intensity level. Also, you need to drink a great deal of water each day. Lastly, hate to reiterate this, but eating habits and cardio exercises are inevitable.
You might want to buy those protein bars to descipline yourself on the eating habits.
For the cardio exercises, you can do many things other than running. You can do boxing with friends, jumping rope, running up and down the stairs
Ho again Keith. I have a question, i have done this excerise for like 3-4 weeks now, 1 time a day, and, i wonder how do i build the lower abs, ? the 5-6 th pack of abs ?? / thanks, jocke,
i love how he just go rght into it and work it out……he is fine and i love it..but yes i must lose the weight on my tummy first before i flow with him…until then thanks and keep it tight.
I’ve been doin it for a month or less and my friends are definitly complimenting me. I do lots of cardio with this though…so that could be it too, but my stomach looks awesome, so does my tan from all the outdoors work, haha. Also I would like to know what other things you do along with this? Any other cool routines beside icecream and fries?
this workout is not burning a lot of calories it just makes your abs show and grow larger. if you want to burn calories you can do some running or play bball, soccer or whatever.
oh! any idea how many calories a workout like this would burn? just a general idea? ;P
alsoooo i’ve never seen a pushthrough - ever. they’re more fun than normal crunches, haha.
yeah :]
cooor… ripped O_O. naice ;3
new favourite workout. it’s not repetitive, it’s not too strenuous and it’s defos fun to watch ;D haha
thanks for this, mate :]
but do you seriously eat chips&ice cream as your general diet? XD
man thanks so much i see a diffrence
is there a chart for this? i dont know how much sets or reps I should do for each?
Erm… depends if you have no belly fat, then u’ll see results in about 4-5 weeks, but so see results if you have a beer belly, then you’ll need to loose that fat, to be able to see real results. I recomend skipping 1 hour a day it worked for me. And along with this workout, im almost as physicaly strong as this guy
it all depends on your body fat percentage and on your nutrition. you should do it at most 5 times a week. hope i helped.
this is awesome! when do you start to
see the results? and how often do you do it?
how many years are you exercicing ?
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