http://absvideos.com/2008/08/20/ab-workout-6-pack-abs-2/ Tue, 06 Jan 2009 09:17:05 +0000 http://wordpress.org/?v=2.5.1 http://absvideos.com/2008/08/20/ab-workout-6-pack-abs-2/#comment-761 Anonymous Wed, 20 Aug 2008 16:28:37 +0000 http://absvideos.com/2008/08/20/ab-workout-6-pack-abs-2/#comment-761 great body ... hate u fort that :D nice vid and its funny at the end ^^ great work! great body … hate u fort that nice vid and its funny at the end ^^ great work!

]]> http://absvideos.com/2008/08/20/ab-workout-6-pack-abs-2/#comment-762 Anonymous Wed, 20 Aug 2008 16:28:37 +0000 http://absvideos.com/2008/08/20/ab-workout-6-pack-abs-2/#comment-762 oh yeah way to work out with jean shorts but shirtless. buff as hell though. VERY NICE. oh yeah way to work out with jean shorts but shirtless. buff as hell though. VERY NICE.

]]> http://absvideos.com/2008/08/20/ab-workout-6-pack-abs-2/#comment-763 Anonymous Wed, 20 Aug 2008 16:28:37 +0000 http://absvideos.com/2008/08/20/ab-workout-6-pack-abs-2/#comment-763 do both and you will deffinitely get results. (as long as you do the work outs correctly) do both and you will deffinitely get results. (as long as you do the work outs correctly)

]]> http://absvideos.com/2008/08/20/ab-workout-6-pack-abs-2/#comment-764 Anonymous Wed, 20 Aug 2008 16:28:37 +0000 http://absvideos.com/2008/08/20/ab-workout-6-pack-abs-2/#comment-764 the bottom comes last dude great video btw (keep working those lower abs they'll eventually come out but thats where you'll have the most belly fat) the bottom comes last dude great video btw (keep working those lower abs they’ll eventually come out but thats where you’ll have the most belly fat)

]]> http://absvideos.com/2008/08/20/ab-workout-6-pack-abs-2/#comment-765 Anonymous Wed, 20 Aug 2008 16:28:37 +0000 http://absvideos.com/2008/08/20/ab-workout-6-pack-abs-2/#comment-765 again,,, the alternate leg tucks... i hate them, it feels nothing,,, and again,, i wanna build abs like you, how! i need protein right ??? again,,, the alternate leg tucks… i hate them, it feels nothing,,, and again,, i wanna build abs like you, how! i need protein right ???

]]> http://absvideos.com/2008/08/20/ab-workout-6-pack-abs-2/#comment-766 Anonymous Wed, 20 Aug 2008 16:28:37 +0000 http://absvideos.com/2008/08/20/ab-workout-6-pack-abs-2/#comment-766 that just kicked my ass, good shit. thanks, saved to my faves. How often do you hit abs? that just kicked my ass, good shit. thanks, saved to my faves. How often do you hit abs?

]]> http://absvideos.com/2008/08/20/ab-workout-6-pack-abs-2/#comment-767 Anonymous Wed, 20 Aug 2008 16:28:37 +0000 http://absvideos.com/2008/08/20/ab-workout-6-pack-abs-2/#comment-767 Diet alot more, all or nothing, thats the only way your gonna look like this kat. Diet alot more, all or nothing, thats the only way your gonna look like this kat.

]]> http://absvideos.com/2008/08/20/ab-workout-6-pack-abs-2/#comment-768 Anonymous Wed, 20 Aug 2008 16:28:37 +0000 http://absvideos.com/2008/08/20/ab-workout-6-pack-abs-2/#comment-768 really nice work dude.. could you type the names of the exercises and how many reps in the discribtion? would be so nice really nice work dude.. could you type the names of the exercises and how many reps in the discribtion? would be so nice

]]> http://absvideos.com/2008/08/20/ab-workout-6-pack-abs-2/#comment-769 Anonymous Wed, 20 Aug 2008 16:28:37 +0000 http://absvideos.com/2008/08/20/ab-workout-6-pack-abs-2/#comment-769 eating no sugar.. no protein bar.. just as healthy as possible.. eat like 6 times a day - the time where you should eat most is in the morning - you need lots of energy there to hold for the rest of the day - never be hungry.. that makes you wanna eat sugar. eat healthy all the time.. eating no sugar.. no protein bar.. just as healthy as possible.. eat like 6 times a day - the time where you should eat most is in the morning - you need lots of energy there to hold for the rest of the day - never be hungry.. that makes you wanna eat sugar. eat healthy all the time..

]]> http://absvideos.com/2008/08/20/ab-workout-6-pack-abs-2/#comment-770 Anonymous Wed, 20 Aug 2008 16:28:37 +0000 http://absvideos.com/2008/08/20/ab-workout-6-pack-abs-2/#comment-770 Excellent and complete movements for abs, can you send the instructions to my e-mail? thanks a lot Salvador from Venezuela Excellent and complete movements for abs, can you send the instructions to my e-mail? thanks a lot Salvador from Venezuela

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