Loading ...How To Get Six Pack Abs In 5 Minutes. Watch it - It Works!
- Filed under: AbsVideos
- Date: Aug 26,2008
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25 Responses for "How To Get Six Pack Abs In 5 Minutes. Watch it - It Works!"
they are :-\
it wared off somke bone on my back bone, so i learnt always do it on a matress or a mat. not wood flooring
guys i am 13 years old if i work out lift weights and do this stuff at my age will it stunt my growth
cool body, not too over the top but not too under the top ;D
i’ll try…i hope it work!
Im on my way to be a bodybuilder, I´ve started my journey 2 years ago, and I have to give some hints for the beginners: 1- Do not overtrain your abs! 2- This exercises are good, but you may also be careful with what you eat. 3- to help you on your results, do something about 30 minutes of cardiovascular exercises and the last but not less important 4- Don´t expect to see result on the first week, to reach this result you must have patience and dedication
Well 4 months of doing that is deffnately worth all the girls ^^
can you still get ephedra
is it different from ephedrine
they can be if u do the sit ups rong like puting ur hands behind ur head but if u but ur arms in a X shaped design on ur chest and sit up about 20-30 times then u wont hert a thing
total b.s…doing situps dont make your midsection tighter…less fat does..you can do situp till the cows come home…if you have FAT around your middle you wont see them…you will have a strong core though…case in point, did you ever see a little boy or teenager with great abs running around in the summer with not shirt on? How do they have abs showing, BET THEY NEVER DID ONE SITUP!! Because they have no fat…get it!!!!!!
5 minutes A DAY for like 6 months pay attention to the video
i heard situps are bad for your back
you have to put time to it and i have six packs just be patience you wont get it right away
sweet, thats cool, your cool, are you fat?
lol same
how do we know if u already had a six pac before the exercise?
i dont have a band :[
oh dardachater, the key’s havin a well balanced diet…seriously it works if you stick to it
these guys gay.
I HAVE NO MONEY 2 BUY THOSE BANDS =[
i think its from the one arm wiggle, that would tend to set it off a bit
im sick of doing impossible to have abs..
sorry but those abs are hella uneven and look kinda wierd! oh well still a 6 pack
my friends in 8th grade he has the tightest 8 pack lol it looks like it all smushed but its tight
lol this guy just already add abs, he just lost weight. but for real if your not fat, just work 5 min per day on ur abs and eat egough of proteine and in 2-3 week… you will be able to do same than this man
Looks like someone discovered the magic of ephedra….
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