Ripped Abs in Three Moves
- Filed under: AbsVideos
- Date: Aug 26,2008
See the Runner’s Six-Pack Series at http://www.runnersworld.com/video. Three strength-building exercises designed to shred your midsection.
Do you want to Lose Weight? Do you want to Burn the Fat? Do you want to get in shape and get to sexy tight, ripped abs. Then Check out these top programs. They are in order of popularity...
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25 Responses for "Ripped Abs in Three Moves"
is that george clooney narrating? lol
thanks for posting!
Hello I am a Boy and i am 13 years old and i weight 43 kg How long does it take for me?
Crap, somebody already made that comment.
That guys voice sounds like George Clooney.
omg thats what i thought!!
i will try this i hope it works.
sounds like george clooney lol
My abs are starting to come in!!!Im a skinny guy on a 12 week cycle of roids right now and documenting it week by week at my youtube link steroids saved my life. Im planning to be a little smarter about it though.
it really just depends on the person. if you have fast metabolism to burn off excess fats, how much exercise, what kinds of exercise. if you avoid carbs, and lipids (fats and oils), do a significant amount of cardiovascular exercise, like running, and work on your abs (sit-ups, jack-knife sit ups), you can see or at least feel and notice a difference in as little as a few weeks. but again, if varies person to person and could also take up to months. It really depends how much of yourself you
he looks animated
That dude makes that chair thing seem so easy
ok how long does it take to get my liutle brother get good abs if he is 13 and he is 50gg? pleas tell
it takes 2-3months
Can I use 2 chairs instead of one? Because the 1 chair it seems a little hard.
depends how fat u r
does it work realy and how long does it take
pureownage94, the video shows you how you can just do it with a regular chair from home.
int he nice
LOL
What if you dont have a Captain’s Chair would it really matter if you skip that part? if you have to do that are there any other ways of doing it?
There are two ways and they are the fastest way to get a six pack one is doing ab exercises and two is running it keeps you in nice tone or try walking for at least half an hour after you eat so your body could process the food better and faster just don’t run after you eat if you don’t want to vomit. Due to walking after you eat you burn some of the calories you ate and the food gets digested faster.
Actually try using your stomach muscles to pull you up not your back because it strains and instead of working out your just hurting yourself
you really don’t need the captain’s chair there is a better way but it hurts like hell well maybe not but it takes more concentration because you have to keep your balance try using the monkey bars at the park or a soccer goal pole anything where you can hang and be able to pull your lower body up and those are old school try it they work better because you don’t only tone your abs but your triceps as well due to the concentration it takes to to maintain your balance and body weight.
to make them stronger
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