http://absvideos.com/2008/08/26/ripped-abs-in-three-moves/ Tue, 06 Jan 2009 05:25:13 +0000 http://wordpress.org/?v=2.5.1 http://absvideos.com/2008/08/26/ripped-abs-in-three-moves/#comment-976 Anonymous Tue, 26 Aug 2008 18:46:20 +0000 http://absvideos.com/2008/08/26/ripped-abs-in-three-moves/#comment-976 is that george clooney narrating? lol is that george clooney narrating? lol

]]> http://absvideos.com/2008/08/26/ripped-abs-in-three-moves/#comment-977 Anonymous Tue, 26 Aug 2008 18:46:20 +0000 http://absvideos.com/2008/08/26/ripped-abs-in-three-moves/#comment-977 thanks for posting! thanks for posting!

]]> http://absvideos.com/2008/08/26/ripped-abs-in-three-moves/#comment-978 Anonymous Tue, 26 Aug 2008 18:46:20 +0000 http://absvideos.com/2008/08/26/ripped-abs-in-three-moves/#comment-978 Hello I am a Boy and i am 13 years old and i weight 43 kg How long does it take for me? Hello I am a Boy and i am 13 years old and i weight 43 kg How long does it take for me?

]]> http://absvideos.com/2008/08/26/ripped-abs-in-three-moves/#comment-979 Anonymous Tue, 26 Aug 2008 18:46:20 +0000 http://absvideos.com/2008/08/26/ripped-abs-in-three-moves/#comment-979 Crap, somebody already made that comment. :P Crap, somebody already made that comment.

]]> http://absvideos.com/2008/08/26/ripped-abs-in-three-moves/#comment-980 Anonymous Tue, 26 Aug 2008 18:46:20 +0000 http://absvideos.com/2008/08/26/ripped-abs-in-three-moves/#comment-980 That guys voice sounds like George Clooney. That guys voice sounds like George Clooney.

]]> http://absvideos.com/2008/08/26/ripped-abs-in-three-moves/#comment-981 Anonymous Tue, 26 Aug 2008 18:46:20 +0000 http://absvideos.com/2008/08/26/ripped-abs-in-three-moves/#comment-981 omg thats what i thought!! omg thats what i thought!!

]]> http://absvideos.com/2008/08/26/ripped-abs-in-three-moves/#comment-982 Anonymous Tue, 26 Aug 2008 18:46:20 +0000 http://absvideos.com/2008/08/26/ripped-abs-in-three-moves/#comment-982 i will try this i hope it works. i will try this i hope it works.

]]> http://absvideos.com/2008/08/26/ripped-abs-in-three-moves/#comment-983 Anonymous Tue, 26 Aug 2008 18:46:20 +0000 http://absvideos.com/2008/08/26/ripped-abs-in-three-moves/#comment-983 sounds like george clooney lol sounds like george clooney lol

]]> http://absvideos.com/2008/08/26/ripped-abs-in-three-moves/#comment-984 Anonymous Tue, 26 Aug 2008 18:46:20 +0000 http://absvideos.com/2008/08/26/ripped-abs-in-three-moves/#comment-984 My abs are starting to come in!!!Im a skinny guy on a 12 week cycle of roids right now and documenting it week by week at my youtube link steroids saved my life. Im planning to be a little smarter about it though. My abs are starting to come in!!!Im a skinny guy on a 12 week cycle of roids right now and documenting it week by week at my youtube link steroids saved my life. Im planning to be a little smarter about it though.

]]> http://absvideos.com/2008/08/26/ripped-abs-in-three-moves/#comment-985 Anonymous Tue, 26 Aug 2008 18:46:20 +0000 http://absvideos.com/2008/08/26/ripped-abs-in-three-moves/#comment-985 it really just depends on the person. if you have fast metabolism to burn off excess fats, how much exercise, what kinds of exercise. if you avoid carbs, and lipids (fats and oils), do a significant amount of cardiovascular exercise, like running, and work on your abs (sit-ups, jack-knife sit ups), you can see or at least feel and notice a difference in as little as a few weeks. but again, if varies person to person and could also take up to months. It really depends how much of yourself you it really just depends on the person. if you have fast metabolism to burn off excess fats, how much exercise, what kinds of exercise. if you avoid carbs, and lipids (fats and oils), do a significant amount of cardiovascular exercise, like running, and work on your abs (sit-ups, jack-knife sit ups), you can see or at least feel and notice a difference in as little as a few weeks. but again, if varies person to person and could also take up to months. It really depends how much of yourself you

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