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The World’s Fastest Workout Video!!!

Author: AbsVideos.com
Filed under: AbsVideos
Date: Aug 26,2008

http://diet.com http://stephencabral.com No time to work out? Try this 4 minute interval workout video aka the world’s fastest workout. Personal trainer and body transformation expert Stephen Cabral takes diet.com host Sarah through the fat burning Tabata interval cardio fitness routine.

25 Responses for "The World’s Fastest Workout Video!!!"

Anonymous August 26th, 2008 at 5:47 pm
wholey shit am i poofed after i did this workout
Anonymous August 26th, 2008 at 5:47 pm
will it still keep your matabalisum up if ur hipothetically in bed or resteing ,etc..
Anonymous August 26th, 2008 at 5:47 pm
Yes, but the more muscle you have, the more fat you burn.
Anonymous August 26th, 2008 at 5:47 pm
I just tried it and my heart is racing! Does anyone know exactly how many calories this burns?
Anonymous August 26th, 2008 at 5:47 pm
get of your asses and try it! i’m pumped!
Anonymous August 26th, 2008 at 5:47 pm
can’t believe!!! i live in Japan,and in basketball club. and most of these we do in our practice!!! CAN’T BELIEVE IT!! Japan rocks!!
Anonymous August 26th, 2008 at 5:47 pm
can you kill alot of weight cuz of this?
Anonymous August 26th, 2008 at 5:47 pm
it freaking awesome it’s a great heart pumping work out.
Anonymous August 26th, 2008 at 5:47 pm
yah this stuff works and when i started the mountan climbers my dog starts jumping on me.
Anonymous August 26th, 2008 at 5:47 pm
wow i’m too lazy for that. Did anyone notice the girl nearly falling over right at the very end?
Anonymous August 26th, 2008 at 5:47 pm
Does this make you buffer?
Anonymous August 26th, 2008 at 5:47 pm
yess
Anonymous August 26th, 2008 at 5:47 pm
wow I am so tired…
Anonymous August 26th, 2008 at 5:47 pm
Really??? I should try it!!
Anonymous August 26th, 2008 at 5:47 pm
that is hard
Anonymous August 26th, 2008 at 5:47 pm
Great workout! Definetly gets the heart pumping..
Anonymous August 26th, 2008 at 5:47 pm
thank God that girl was out of breath coz when I did this and was so out of breat i thought it was because im turning obeise lol
But anyway this is a gd workout I do it twice a day
Anonymous August 26th, 2008 at 5:47 pm
I know this might be a stupid question but..this is for boys and girls, right?
Anonymous August 26th, 2008 at 5:47 pm
i mean that i agree wit dorkman1983
Anonymous August 26th, 2008 at 5:47 pm
i agree wit u … im in tae kwon do which for people who dont no its a martial art thing … and my coach says that all the time … and he is rip like hell … so weather people dont want to hear it or not they need to no that thats wat u need to do .. even if its the same work out .. maybe instead of 4 mins do 8 then keep adding time..
♥
Anonymous August 26th, 2008 at 5:47 pm
wow she’s hot I don’t care about the vid
Anonymous August 26th, 2008 at 5:47 pm
i do this it really helps with sports!
Anonymous August 26th, 2008 at 5:47 pm
I have been doing this workout for a month everyday. AND WOW!!! It works! The results are amazing. I’ve lost weight and feel great!
Anonymous August 26th, 2008 at 5:47 pm
i do this everyday. i keep a chart and tick a box every day , one if ive eaten well, one if ive done this workout.
Anonymous August 26th, 2008 at 5:47 pm
You’re right I should. I have been slowly working at getting back into shape, but it has been hard, as I have been busy. But I have more time now, so I will start pushing harder. Thanks.