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Loading ...http://diet.com http://stephencabral.com No time to work out? Try this 4 minute interval workout video aka the world’s fastest workout. Personal trainer and body transformation expert Stephen Cabral takes diet.com host Sarah through the fat burning Tabata interval cardio fitness routine.
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25 Responses for "The World’s Fastest Workout Video!!!"
wholey shit am i poofed after i did this workout
will it still keep your matabalisum up if ur hipothetically in bed or resteing ,etc..
Yes, but the more muscle you have, the more fat you burn.
I just tried it and my heart is racing! Does anyone know exactly how many calories this burns?
get of your asses and try it! i’m pumped!
can’t believe!!! i live in Japan,and in basketball club. and most of these we do in our practice!!! CAN’T BELIEVE IT!! Japan rocks!!
can you kill alot of weight cuz of this?
it freaking awesome it’s a great heart pumping work out.
yah this stuff works and when i started the mountan climbers my dog starts jumping on me.
wow i’m too lazy for that. Did anyone notice the girl nearly falling over right at the very end?
Does this make you buffer?
yess
wow I am so tired…
Really??? I should try it!!
that is hard
Great workout! Definetly gets the heart pumping..
thank God that girl was out of breath coz when I did this and was so out of breat i thought it was because im turning obeise lol
But anyway this is a gd workout I do it twice a day
I know this might be a stupid question but..this is for boys and girls, right?
i mean that i agree wit dorkman1983
i agree wit u … im in tae kwon do which for people who dont no its a martial art thing … and my coach says that all the time … and he is rip like hell … so weather people dont want to hear it or not they need to no that thats wat u need to do .. even if its the same work out .. maybe instead of 4 mins do 8 then keep adding time..
♥
wow she’s hot
I don’t care about the vid 
i do this it really helps with sports!
I have been doing this workout for a month everyday. AND WOW!!! It works! The results are amazing. I’ve lost weight and feel great!
i do this everyday. i keep a chart and tick a box every day , one if ive eaten well, one if ive done this workout.
You’re right I should. I have been slowly working at getting back into shape, but it has been hard, as I have been busy. But I have more time now, so I will start pushing harder. Thanks.
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