Loading ...LOWER ABS & FAT LOSS
- Filed under: AbsVideos
- Date: Aug 27,2008
http://YourEccentricGenius.com
DOUG’s NEW BOOK!
Learn how to Exercise YOUR Eccentric Genius
http://HealthyIntroDougtions.com
DOUG’s Exercise DVDs
http://StandFirmFitness.com
Doug’s FITNESS CENTER
Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.
If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips.
This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.
Have fun working out and please let us know if you have any questions.
http://StandFirmFitness.com
http://HealthyIntroDougtions.com
http://YourEccentricGenius.com
There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.
Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist
President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897
25 Responses for "LOWER ABS & FAT LOSS"
You’re the moron. Ever attend a single biology class, oxygen thief? If the abs were just “one muscle”, shitforbrains, it’d be called “ab”. Do the universe a favor and don’t breed.
this hurts my back what am i doing wrong
what do you mean? when should you breath out during the workout?
dude ty dude!!!!!
i got now a 6 pack
this is great…………
this is great i had a bit of fat on my lower abs but i burned most of that doing skipping but i still didnt find something effective that helped make the ower abs appear. I can already start to feel/see results with this top notch stuff =)
…why is this a video response to Kitten afraid of remote control mouse?
Yes Johnny, but muscle weighs more than fat.
im not fat any more… i dont know boy j doesnt sound that good. thanks for the abs!!!!
I hate when people imply doing resistance exercise, such as any crunch or modified crunch, not only burns fat, but targets the specific fat on your midsection. That’s why most people do those exercises. Not because they want to strengthen or increase the size of their abs. They just want a flat stomach. You get that by eating properly and doing lots of cardio exercise. If you’ve got a lot of fat to lose, then you’re going to need to decrease your calorie intake as well.
yay from 1inch to 1.1 inches. I’m proud of you.
wen i do upper abs i feel an effect after a few but it takes more for me to feel burnning for lower abs
i felt it working after doing like…30 of them. i’m the same age but i’ve been working out since i was like four haha. you’ll end up feeling them if you’re doing them correctly, takes some getting used to maybe
how often would you say i should do these in order to be fit i’m roughly 5′11″ and i weigh at 220 and my goal is to lose at least 20 lbs b4 oct. what would b effective amount that should b completed to reach my goal. ?
ahahaha
WTF!?
how many reps per exercice is the best? i tried 3×20 and it really burns
and deadly ur an ass abz r section dipp shit lower n upper thats y certain ppl have 4 pacz n certain have 6 u have to werk on both
this really werks love it better den my boxing werk outz but ummm i thoght i was da only one u herd breathe out while u exhale so freakinn funny n john that thing bout eatin iz bull crap the more u eat the more u lose n da less u eat the more u gain because ur accustumin ur body to burn less calorie body fat etc so the more u eat the quiker u lose n burn ur fatt n also dnt mix alot of greasy food guyz/ gurls n if u do drink lots of water
i love the resistant workout it’s intense. i was only able to do 10 for each side.. that makes me feel out of shape lol
hahaha agreed
i tried this and u can really feel the burn
hhahahahaha……really???[no homo] lma0
thats cos your boyfriend was caressing your balls at the time.
no exercise trains the lower abs specifically,the whole rectus abdominus can only contract together plus the exercise does use the hip flexors which isnt a bad thing.
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