Ab workout | Moderate abs exercise | Dr. Tim

14 Responses for "Ab workout | Moderate abs exercise | Dr. Tim"

1. Anonymous October 2nd, 2008 at 7:48 pm

   Upon exertion it is important to exhale, max contraction of the abdominal muscle group, it will work the abs harder and more effectively.
   Dr. T

2. Anonymous October 2nd, 2008 at 7:48 pm

   Thank you for the kind words!
   Dr. T

3. Anonymous October 2nd, 2008 at 7:48 pm

   i think its a wonderful video.. for starters. However, i didnot understnd the exhale part.. I felt the second set was same as first set.. i want toknow the exhale part..pls reply

4. Anonymous October 2nd, 2008 at 7:48 pm

   Lol I lost More then 20 lbs in two weeks using weight loss plan from 2loseweight(.)info

   omg, ur not fat!!! lol, plus who ever loves you will love u no matter what… plus after having a baby of course ur not going to have the perfect bod… but for my opinion u look better than many other ladies do after having a baby… so be happy :P…lol.

5. Anonymous October 2nd, 2008 at 7:48 pm

   I lost over 20 lbs in 2 weeks using weight loss program from 2loseweight(.)info

   Your overall calorie intake but a diet higher in protein and veggies is more fat burning

6. Anonymous October 2nd, 2008 at 7:48 pm

   starting video today

7. Anonymous October 2nd, 2008 at 7:48 pm

   This is the best video I’ve seen. Dr. T is very motivating while doing the repetitions. I used to hate crunches and tried to avoid doing them. After his videos, I’m motivated to do them again. I’m up for challenging my abs again. Thanks.

8. Anonymous October 2nd, 2008 at 7:48 pm

   i did i got 8 abs affter 1 month heres a hints if ur abs hurt let it rest until it dosent and then it will develop as a muscle if it hurts and u still keep exercising the wont develop

9. Anonymous October 2nd, 2008 at 7:48 pm

   how long before you see results?

10. Anonymous October 2nd, 2008 at 7:48 pm

    Hey Dr.T
    love the video im going to try it.
    but i was wondering do you have anything that will work fast for like back to school. I have a snacking problem and im always hungry so like every night ill do a zillion crunches but it doesnt work! HELP!

    p.s. im 5′4 and 115 i wanna weigh 105

11. Anonymous October 2nd, 2008 at 7:48 pm

    I hate crunches.

12. Anonymous October 2nd, 2008 at 7:48 pm

    this is good i can use may exericse abs machine when doing the sit ups

13. Anonymous October 2nd, 2008 at 7:48 pm

    xcellent video

14. Anonymous October 2nd, 2008 at 7:48 pm

    nice vid..goin to reccomend it to my sister