Building Rock Solid Abs

25 Responses for "Building Rock Solid Abs"

1. Anonymous October 9th, 2008 at 2:59 pm

   I read that you never put your chin to your chest when you do crunches. Is that true?

   For the crunches when you move your legs up (4:00), do you cross your left leg and left elbow, or can you switch it around with right leg and right elbow and vice versa?

   Thanks a lot for your videos, they really work!

2. Anonymous October 9th, 2008 at 2:59 pm

   Genetics play a big part. There are people who have great abs and hardly do any training while others work their *** off and can barely get a 6pack

3. Anonymous October 9th, 2008 at 2:59 pm

   He makes it look so easy.

4. Anonymous October 9th, 2008 at 2:59 pm

   do you get back pain? i always get it in the lower back

5. Anonymous October 9th, 2008 at 2:59 pm

   No problem mancool

6. Anonymous October 9th, 2008 at 2:59 pm

   Glad to be of help man. Thank.

7. Anonymous October 9th, 2008 at 2:59 pm

   sorry, i was just being impatient. i did follow your advice though

8. Anonymous October 9th, 2008 at 2:59 pm

   hahaha

9. Anonymous October 9th, 2008 at 2:59 pm

   Great tips… thank you for sharing… May Allah bless you brother!

10. Anonymous October 9th, 2008 at 2:59 pm

    I’m turning 14 this October and I have a 2 pack too. want my 4 pack by October 17th (b-day) and my 6 pack by November.

11. Anonymous October 9th, 2008 at 2:59 pm

    Strain of the neck or any other body part is the result of excess pressure to the area. Crunches are designed to work the Stomach not the neck there is no reason to put undue pressure on the neck. Hand positions provide direction, leverage, and increase the effectiveness of the exercise.

12. Anonymous October 9th, 2008 at 2:59 pm

    i think truthseeker28 is right about the crunches though i think u can strain ur neck by doing like that cant you?

13. Anonymous October 9th, 2008 at 2:59 pm

    Well the begging was the point of the video, it is for the reasons I explained in the beginning of the video why the rest of the video was necessary to be made.

14. Anonymous October 9th, 2008 at 2:59 pm

    you talk too much in the begining, get to the point!

15. Anonymous October 9th, 2008 at 2:59 pm

    wow thanks man.
    i’m only 14 yrs old and i’m seeing good results
    (I GOT 2 PACK ABS!WOOHOOO)

    i did this for 3 days every afternonn and with
    proper protein+fiber diet. then WOAH.

    THANK YOU SO MUCH MAN!

16. Anonymous October 9th, 2008 at 2:59 pm

    Bigger is not better XD biz that a black guy said that

17. Anonymous October 9th, 2008 at 2:59 pm

    you need to do both

18. Anonymous October 9th, 2008 at 2:59 pm

    i got a problem now
    ive been doing this workout for a while now and the most i can see is my obliques and my lower abs but my rectus isn’t showing as much as those other 2. wich one do u consider doing more of crunches or cardio?

19. Anonymous October 9th, 2008 at 2:59 pm

    Thanks Kelly, I need to incorporate these asap.
    Peace, Sean D

20. Anonymous October 9th, 2008 at 2:59 pm

    its ok man.videos are a pain in the ass to make.and ive been trying these workouts,and getting an amazing burn.thanks.

21. Anonymous October 9th, 2008 at 2:59 pm

    you are not even doing crunches…what are those neck ups, head ups? cause all I see you lifting is your neck and head off the ground as you pull on your head with your hands.

    Proper crunches should have your shoulders coming off the ground about an inch or two and the head and neck should stay stabilized as the abs do the pulling and not the neck. What you are doing will put strain on your neck.

22. Anonymous October 9th, 2008 at 2:59 pm

    noglokel i don’t know how to thank you i finally have a 2 pack i am going to keep doing your exercise until i get my 6 pack =]

23. Anonymous October 9th, 2008 at 2:59 pm

    PLAGUEZZZ if i find out who you are ill spit in your face

24. Anonymous October 9th, 2008 at 2:59 pm

    the point i was making is that you need to spend alot more time doing cardio and burning the fat off then actually doing ab workouts

25. Anonymous October 9th, 2008 at 2:59 pm

    IF you can do 150 sit uos then you rnt doing them properly. Find a way to do them so you max out at 12, a few sets of those once a week will be far more effective.