YOGA FOR ABS AND CORE STRENGTH

18 Responses for "YOGA FOR ABS AND CORE STRENGTH"

1. Anonymous October 24th, 2008 at 12:41 am

   Espectacular videos. thank you.

2. Anonymous October 24th, 2008 at 12:41 am

   No that is fine, as long as it gives your body enough support.
   Esther

3. Anonymous October 24th, 2008 at 12:41 am

   thank you

4. Anonymous October 24th, 2008 at 12:41 am

   does it make a difference if you do the exercise on carpet vs a mat on a hard floor??

5. Anonymous October 24th, 2008 at 12:41 am

   The excersize that you begin at 4:19 is very effective. This is the only technique that has successfully worked my abdominals (including the hard to reach lower abs) without causing stress in my back. I’m not a as good as you are (yet!;D), but I feel like I’m progressing with this workout! Thank you so much for sharing your knowledge!

   -QUICHEPIE

6. Anonymous October 24th, 2008 at 12:41 am

   Oh. I guess that works.

7. Anonymous October 24th, 2008 at 12:41 am

   you have to tighten your ab muscles to keep a straight pose.

8. Anonymous October 24th, 2008 at 12:41 am

   What exactly does the plank thing do? I only see that it strengthens the arm muscles.

9. Anonymous October 24th, 2008 at 12:41 am

   ive been following deze yoga exercises …..everyday ……and they are amazing…….thank you soo much….for sharing…..hehe

10. Anonymous October 24th, 2008 at 12:41 am

    omg this is really nice..i need to try this so i can lose some of my cupcakes before the school starts..thanks esther..

11. Anonymous October 24th, 2008 at 12:41 am

    I need to try this yoga.

12. Anonymous October 24th, 2008 at 12:41 am

    You are very welcome, glad you enjoy it. Esther

13. Anonymous October 24th, 2008 at 12:41 am

    I used to do yoga when I was a teenager. haven’t practiced for a long time but when I saw your videos it’s great workout! thanks for sharing! =)

14. Anonymous October 24th, 2008 at 12:41 am

    Thank you, abbs are soo hard to tone.
    this is great starting video!

    Thank you!

15. Anonymous October 24th, 2008 at 12:41 am

    Great lesson on core strength. Sitting at a PC all day I have constant problems with my back and core strength. This lesson really helps. Thanks

    John

16. Anonymous October 24th, 2008 at 12:41 am

    Thank you Esther.

17. Anonymous October 24th, 2008 at 12:41 am

    Thanks Torsten

18. Anonymous October 24th, 2008 at 12:41 am

    hi esther
    nice meeting you from germany
    how are you today
    nice practice thx and very good 5 points for this