Abs & Upper Body Workout on Fitness Ball, Training w/ Tammy

24 Responses for "Abs & Upper Body Workout on Fitness Ball, Training w/ Tammy"

1. Anonymous November 17th, 2008 at 10:15 am

   OMG this really works lol it really works……..i did this for the last 5 days only a week and lost 7 pounds…thats great

2. Anonymous November 17th, 2008 at 10:15 am

   “Abs & Upper Body Workout/W/Tammy, is going to be one of my regular routines. This Video was very informative. Thanks You Tammy
   Lee

3. Anonymous November 17th, 2008 at 10:15 am

   cool, fun

4. Anonymous November 17th, 2008 at 10:15 am

   I Love this video, You are the first person to get me excited about exercising
   Thanks!

5. Anonymous November 17th, 2008 at 10:15 am

   Thanks! The exercises are basic, but very effective. Love your style. Keep the videos coming!

6. Anonymous November 17th, 2008 at 10:15 am

   tammy’s exercises are the best! they’re so simple and fast and burns unlike other vids

7. Anonymous November 17th, 2008 at 10:15 am

   ur workouts are the best

8. Anonymous November 17th, 2008 at 10:15 am

   so r u suppose to do this everyday?

9. Anonymous November 17th, 2008 at 10:15 am

   excellent exercises tammy…i want to reduce my upper body…especially my arms…Will these exercises/arm workout exercises help me to achieve that?

10. Anonymous November 17th, 2008 at 10:15 am

    thanks! I got some new tips from your sharing on using the fitness ball…

11. Anonymous November 17th, 2008 at 10:15 am

    Thank for making it looks so easy (I’m sure it’s gonna hurt though, lol) going to start them tomorrow.

12. Anonymous November 17th, 2008 at 10:15 am

    I have a problem with slipping off the balls. I’ve literally fell off the ball several times. It’s kind of scary. However, as you point out, you should back your feet to a wall to keep yourself stable. These are great exercises!

13. Anonymous November 17th, 2008 at 10:15 am

    These are great exercises, can’t wait to try em out!

14. Anonymous November 17th, 2008 at 10:15 am

    Great vid.

    Try checking out:

    body-goals . c o m

    A good fitness search site.

15. Anonymous November 17th, 2008 at 10:15 am

    Hey, just wanted to say thankyou. Im going to trie it and see if I can actually do it. It looks fun and simple.

    ok thanks again

16. Anonymous November 17th, 2008 at 10:15 am

    thanks man, your opinion is really important to me.

17. Anonymous November 17th, 2008 at 10:15 am

    I rate you as a poor loser

18. Anonymous November 17th, 2008 at 10:15 am

    Tammy, I rate you very cute. Also fit and a good teacher.

19. Anonymous November 17th, 2008 at 10:15 am

    On a level of 10 how much do you recommend these? The techniques look really good, I just was wondering how much improvement in the core do you observe compared to other exercises you would recommend?

20. Anonymous November 17th, 2008 at 10:15 am

    u need to have your feet touching the ball when you do these tammy. it makes them harder (stress on the muscle build muscle not the number of reps/sets)

21. Anonymous November 17th, 2008 at 10:15 am

    Thanks for all these new ideas to the ball. I love the ball for stretching. We got videos with it, and everything have shown us is not in any of the videos. I have a few of my own which I do also. I believe in doing more at the same time for less effort. Legs, belly and back all in one , is 1 I came up with, rolling on the ball while doing a sit up, and lifting the belly up, and bending the legs all at once. Some call it lazy, I tend to call it efficient use of time.

22. Anonymous November 17th, 2008 at 10:15 am

    I always wondered what those balls were for. I will consider getting one. Thanks!

23. Anonymous November 17th, 2008 at 10:15 am

    I have an idea for a video, nutrition for body builders - what food do you recommend for body builders

24. Anonymous November 17th, 2008 at 10:15 am

    Tammy, thank you, I think I will get one of those large balls and give it a try!