Loading ...Home Workout for Abs Tube Bench Crunch Sit Ups Exercise
- Filed under: AbsVideos
- Date: Nov 20,2008
http://AskTheTrainer.com
The higher the angle you set the bench the easier this exercise will be.
These are good for beginners or people with back issues or anybody who has a bench, tube and door and wants to strengthen the hip flexors and abs.
Remember you will not get a six pack abdominals from this exercise or any abdominal exercise, or combination of abdominal exercises if you have a layer of fat around your belly button.
Pinch you skin around your belly button and if there is a skinfold of more than 10mm you need to lose body fat before you can dream about seeing any abdominal definition.
http://AskTheTrainer.com/definition-of-percent-body-fat.html
Personal Trainer Mike Behnken, MS, CSCS
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