Loading ...Quick weight loss workout to help YOU Lose 15 pounds fast
- Filed under: AbsVideos
- Date: Nov 21,2008
From http://www.nowloss.com
This quick weight loss workout will help you lose 15 pounds very fast but it may be too hard for some of you but doesn’t mean you shouldn’t try this workout
The KEY THING is that you at least try to finish this quick weight loss workout and work your way up to taking less rest time between exercises and for example…
Let’s say that during this quick weight loss workout — you have a hard time doing all 15 jump squats in a row — just do about 2 or 3 at a time — catch your breath — and then finish.
Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and…
You can go here to print out this quick weight loss workout routine to help YOU Lose 15 pounds fast: http://www.nowloss.com/fast-weight-loss-workout-routine-to-burn-fat-get-flat-belly-6-pack-abs.htm
Remember — Once this quick weight loss workout gets too easy… Do my other YouTube video called “Fast Weight Loss workout exercises to lose 5 lbs. a week” or…
You can use heavier weights or do more reps of the exercises in this quick weight loss workout and…
How fast you lose 15 pounds all depends on…
*How much you weigh — the more overweight you are –the quicker you’ll lose 15 pounds and…
*Your diet — If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods — then you’ll lose 15 pounds faster.
25 Responses for "Quick weight loss workout to help YOU Lose 15 pounds fast"
i am 12 can u and i have a huge muffin top can u give me a workout that will help me lose it fast?
do the easier version
Erm, im a girl and i really support all ur videos. But i cant do the pushups.. u noe its not easy for girls to do it. And i dont want to have muscles on my arms. So should i do the pushups still??
yes
use milkjug filled with water, rocks etc
if u dont got dumbells ur supposed to use water filled milk jugs or bricks or somthing like that.
hey, ok im 12 so will this effect how much weight i lose a week??
What if you dont have dumbells?
kk what should we do if we dont have dumbells at home
and doing this work out…. you will lose 15 pounds in 4 weeks
haha i did the math
ill try this….. (I wrote it down) im now 140lbs and wanna lose 30…. that means only 7-8 weeks
my question is can you guarantee this will work? and plus im gonna start drinking 6 mug cups of green tea a day.
with I lose 30 pounds in 8 weeks inshape4u?
you’ll be fine
i have b4roke my thumb and cant do the crawling 1 but i cand do the rest by not doing the crawling will this still effect me?
write back
kl im jord and i think your a star man im from the uk i have just started the work out i am 5.8 and im hoping this works
thanks
i did 500 jumping jacks the other day :}
You don’t need to lose weight! I weigh 150 lbs and i’m the same height!! I would KILL to weigh as much as you!!!
hey inshape4u u never responded to my video commit i left u crispin
Hi. I’m 5.5 ft tall and 125 lbs. I have a flat stomach, but i’m wondering if the excercise will help to reduce my body weight.
Yes
dude ,
well im 15 and i am on a diet
from 92 kg , now i weight 67 kg
but i still have belly
this is going to help me??
this is a very good workout…especially for me since im not phisically active
Hi dude, i’m 15 years old, weighs 95 kilos and i am 180cms , and i kinda am obese, though i have kind of much muscles my “keg” is rather big, and my thighs are kinda big, so i want to lose that crap and get a nice shape. wich diet do you recommend along with your workout videos?
So do girls like that kind of thing?
thanks man this really works thanks your great!!!
okay
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