Loading ...The best overall ab exercise for 6 pack abs
- Filed under: AbsVideos
- Date: Nov 21,2008
From http://www.nowloss.com/
This hanging knee or leg raise will work your lower & upper abs to help you build a six pack but remember this…
You need to have a low body fat percentage to see visible abs so men need less than 10% to see abs and women need less than 15% to see 6 pack abs.
For more six pack abs exercises go here: http://www.nowloss.com/how-to-get-six-pack-abs-fast.htm
For more overall body sculpting videos - just go here: http://www.nowloss.com/body-sculpting.htm
19 Responses for "The best overall ab exercise for 6 pack abs"
gotta clean up the diet a little bit
abt the 2nd EX. ist safe to do this if im having time to time lower back pain ??
gotta get your body fat down
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great vid(Y)
i dont get it with me :S
ive got solid abs and im not overwieght or anything play sport 4 times a week, but i cant see my abs :S
im gonna try this right now ^_^
you also need diet & exercise to see 6 pack abs
Yes
i like watching your videos. (for other reasons.)..lol
i have the same problem my 6 pack is hidden
by body fat..but maybe this workout can help
Can I improve my 6ish pack by doing this?
thank you brother. last question. what are your thoughts on jogging? there’s no question of what it does for legs, lungs & heart but is resistance training the best fat burning exercise?
omg…ok, maybe the bench one…will give it a go. (o:
the slower the better but beginners can get a good workout going at any speed and DONT SWING
how quickly should i do those reps?
yes make more videos love your videos
Jesus! I WISH I could do that.
very quickly because truthfully…
you probably already have six pack abs but you just can’t see them cause it’s hidden by bodyfat so to SEE your six pack abs…
lose body fat with diet & cardio
For someone who’s 160 pounds and 5′6 how long would it take to get to get 6pack abs doing this?
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